Creatine supplements – do they do anything?

22nd August 2025, A/Prof Chee L Khoo

Creatine

We always worry when athlete patients take supplements to improve their workout and performance. We don’t really know what these “supplements” are. We don’t really know whether they work or whether they are safe. One of the most commonly used supplements is creatine. Does it help muscle building and performance? Does it help to lose fat?…