Night owls have higher diabetic retinopathy risks

24th February 2026, A/Prof Chee L Khoo

retinopathy

We know that suboptimal glucose control is very associated with the incidence and progression of diabetic retinopathy. The duration of diabetes, high systolic BP, smoking, lack of exercise, poor diet and depression are the other risk factors which increase the incidence of diabetic retinopathy as well as the progression of retinopathy. Sleep disorders, which are commonly observed in people with type 2 diabetes (T2D), are also significant factors that influence the development of diabetic complications [1].…

Night owls have higher CV risks – why?

24th February 2026, A/Prof Chee L Khoo

Night owl

People on shift work are at higher risk of cardio-metabolic dysfunction including cardiovascular (CV) diseases. People on rotating day and night shifts are even worse because their body has to adapt to a new time clock every couple of weeks. These people include ambulance officers, police officers and hospital doctors! Some of us may not be shift workers but are late owls.…