Exercise benefits – volume or intensity?

24th April 2026, A/Prof Chee L Khoo

Australian and international guidelines recommend 150– 300 min of moderate physical activity (MPA), 75–150 min of vigorous physical activity (VPA), or a combination of both per week (1,2). Some people prefer slower but longer exercises while other prefer more intense for shorter periods of time. There is data suggesting that VPA leads to superior improvements in cardiorespiratory fitness, functional capacity, and several cardiometabolic risk factors compared to lower-intensity activities at equivalent volumes (3-5).…

Is there evidence that the lower the LDL-C is, the better?

12th April 2026, A/Prof Chee L Khoo

When we think about ischaemic heart disease (IHD), we think about obstructive coronary artery disease. Until recently, the aim of management of patients with coronary artery disease (CAD) was to treat the obstructions which cause ischaemia which is essentially what we call unstable angina. The Lancet Commission on rethinking coronary artery disease (CAD) (2025) reminded us that CAD (or should be called atherosclerotic CAD (ACAD)) starts years or decades prior to any symptoms of ischaemia (1).…

The more severe the retinopathy, the more likely there is dementia

13th March 2026, A/Prof Chee L Khoo

diabetic retinopathy

Diabetic complications are categorised as either microvascular or macrovascular. Microvascular complications are typically associated with suboptimal glycaemic control which damages the small capillaries that supply our retina, myocardium, kidneys and feet including the long nerves. The brain, in particular, is susceptible to damage by both big and small vessels. Thus, it is not surprising that patients with diabetic retinopathy (microvascular) are likely to have a higher risk of dementia.…

Night owls have higher diabetic retinopathy risks

24th February 2026, A/Prof Chee L Khoo

retinopathy

We know that suboptimal glucose control is very associated with the incidence and progression of diabetic retinopathy. The duration of diabetes, high systolic BP, smoking, lack of exercise, poor diet and depression are the other risk factors which increase the incidence of diabetic retinopathy as well as the progression of retinopathy. Sleep disorders, which are commonly observed in people with type 2 diabetes (T2D), are also significant factors that influence the development of diabetic complications [1].…

Night owls have higher CV risks – why?

24th February 2026, A/Prof Chee L Khoo

Night owl

People on shift work are at higher risk of cardio-metabolic dysfunction including cardiovascular (CV) diseases. People on rotating day and night shifts are even worse because their body has to adapt to a new time clock every couple of weeks. These people include ambulance officers, police officers and hospital doctors! Some of us may not be shift workers but are late owls.…

What is the first major CV event in T2D?

12th February 2026, A/Prof Chee L Khoo

First CV event?

When we think about major complications in patients with type 2 diabetes (T2D), we automatically think of an atherosclerotic cardiovascular event. While diabetic kidney disease, diabetic foot disease and retinopathy makes the quality of life miserable the last 5-7 years of their shortened lifespan but it is ASCVD events that kills them.…

Prediabetes to diabetes – is prevention enough?

27th January 2026, A/Prof Chee L Khoo

We are very familiar with preventing the progression of prediabetes to type 2 diabetes (T2D). Achievement of remission involves multi-component interventions including dietary and physical activity measures and often, pharmacological intervention. Patients with T2D are at heightened cardiometabolic complications. You would think that preventing the progression from prediabetes to diabetes will prevent some of these complications.…

Uterine fibroids and ASCVD – how are they related?

3rd January 2026, A/Prof Chee L Khoo

Fibroid

Women, in general, have a lower cardiovascular (CV) risk because of the “protection” from the oestrogen exposure from puberty onwards. Of course, that “protection” ends when a woman becomes menopausal and indeed, the prevalence of CV events very quickly approaches those of men within a few years. One of the most difficult decisions to make is when to treat elevated lipids in women.…

Incretin therapy for CV benefits – here comes the agents

28th December 2025, A/Prof Chee L Khoo

ASCVD

We discussed the Lancet Commission’s clinical obesity 12 months ago. Clinical obesity is obesity in the presence of a clinical disease (whether complication or co-morbidity). This is why the PBS is funding semaglutide for patients with obesity and established cardiovascular (CV) disease and not obesity on its own. There are many other “diseases” associated with obesity which will be funded by the PBS in the very near future.…

AF in athletes – the reverse J-curve

25th December, 2025, A/Prof Chee L Khoo

AF?

With increasing prevalence of obesity, type 2 diabetes, hypertension and obstructive sleep apnoea, we are encountering increasing prevalence of atrial fibrillation in our practice. These are the common risk factors which we associate with a higher risk of developing AF. Surprisingly, there is one group which stands out different from the expected groups listed above.…

VESALIUS-CV – is evolocumab any good in primary prevention?

11th November, A/Prof Chee L Khoo

ASCVD

Don’t we all hate the onerous restrictions on the PBS Authority criteria to qualify for the PCSK9 therapy. The efficacy of the agents (evolocumab, alirolocumab and inclisran) is well proven in clinical trials (1-3). Only the -mabs have been shown to have cardiovascular (CV) benefits. CV outcomes is yet to be established with inclisiran.…

Have you check your lipoprotein (a) yet?

31st October 2025, A/Prof Chee L Khoo

We have covered the issue of lipoprotein (a) on a number of occasions in the past. We highlighted how the additional atherosclerotic harm in patients with elevated levels. Although lipoprotein (a) lowering agents are yet to hit the market, it is still important to check the levels at least once in all patients as the results may influence your LDL-C targets as well as prompt further cardiovascular investigations.…